Booking Process

Sessions are organized one month at a time, with the flexibility to make changes or reschedule as long as you provide notice. Most clients book weekly sessions throughout the month to maintain consistency. You’ll also receive a monthly program with additional workouts to complete between your in-person sessions.

Cancellation Policy

You may cancel or reschedule a session more than 24 hours in advance at no cost. Cancellations made within 24 hours of the appointment will incur the full session fee.

Payment Methods

We accept credit card, debit, cheque or cash.