realistic goals.
smart programs.
sustainable results.
Ready to get started?
Let’s see if we’re a good fit.
Fitness shouldn’t feel intimidating, confusing, or out of reach—and with Giulia, it never does.
Giulia’s Philosophy
Giulia believes in meeting people exactly where they’re at. No judgment, no unrealistic expectations, no “all or nothing” mindset. Just a thoughtful, personalized approach that adapts to your life, not the other way around.
As a busy mom of three, Giulia understands firsthand how challenging it can be to make time for yourself. That’s why her training model is built on accessibility, flexibility, and workouts for real life. The ultimate goal? Building sustainable habits that last long after the session is over.
Every plan is data-informed and tailored to your body, history, and lifestyle. Whether you’re starting fresh, getting back on track, or ready to push past a plateau, Giulia creates a training experience that feels empowering, not overwhelming.
With Giulia, you’ll feel capable of more than you thought possible.
Meet
Giulia De Leo
Founder, De Leo Athletics | Personal Trainer | Strength & Conditioning Specialist | Fitness Educator
For nearly two decades, Giulia De Leo has helped people feel stronger, move better, and live healthier lives.
Giulia began her career in 2008 after completing her degree in Kinesiology and earning her Certified Strength and Conditioning Specialist (CSCS) designation. In 2009, she officially launched De Leo Athletics, the foundation for the personalized, client-centred coaching she’s known for today.
Her experience spans a wide range of clients, from youth athletes to adults of all fitness levels, including high-performing professionals and competitive athletes. No matter who she’s working with, Giulia brings the same philosophy to every session: start with where you are, understand your body, and build a plan that moves you forward with intention and confidence.
Giulia’s training style is rooted in science and enhanced by continuous learning. She holds certifications in Functional Movement Screen (FMS 2), TRX, StrongFirst (Kettlebell and Bodyweight), and several yoga qualifications. This diverse expertise allows her to program holistically - blending strength, mobility, movement mechanics, and wellness practices to create well-rounded, sustainable progress.
As the Manager of the Sport Manitoba Fitness Centre, Giulia has also spent years shaping fitness experiences on a broader scale. She oversees facility operations, mentors trainers, leads group classes, and helps guide members toward safe, effective movement. Her leadership role reflects not only her qualifications but her reputation for professionalism, integrity, and a genuine commitment to helping people thrive.
Giulia gives back by lending her time, experience, and expertise to leading group fitness classes at the Bruce Oake Recovery Centre, a vital support for community members recovering from addiction. Giulia describes this work as some of the most meaningful she has done in her career, underscoring the link between movement and healing.
But beyond the certifications and credentials, Giulia is relatable. As a mother of three, she knows what it means to juggle life’s demands, carve out time for yourself, and overcome the barriers that make fitness feel hard. That lived experience influences everything she does - giving her the empathy, patience, and real-world perspective that clients appreciate most.
Warm, knowledgeable, and endlessly encouraging, Giulia brings both heart and expertise to every client she works with.
Services
Giulia provides highly focused in-person training sessions designed to teach clients how and why their bodies move the way they do.
in-person training options
1-on-1 Training
Completely tailored sessions for your specific goals and needs.
Custom Small Groups
Completely tailored sessions for your specific goals and needs.
Partner Training
Train with a friend or partner for a motivating shared experience and individualized coaching.
team Training
Sport-specific conditioning and functional movement coaching for teams.
Semi-Private Training
Small-group sessions with focused attention and customized programming for each person.
Corporate Groups
Workplace wellness sessions that improve mobility, reduce pain, and support healthier, stronger teams
submit an inquiry
Your strongest days are still ahead. Connect with Giulia to take the first step.
What happens next:
Once you complete this form, Giulia will connect for a quick chat, so you can both determine whether or not it’s a good fit.
If you’d like to proceed, the next steps are:
Consultation (goal setting, determining schedule)
Fitness Assessment (set your baselines to help track progress)
Weekly session (may vary, depending on the service you’re interested in)
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I could sense her caring and desire to help me reach my full potential.
“I have been training with Giulia since 2008. As a matter of fact I was her first client fresh out of school. From our very first meeting I could sense her caring and desire to help me reach my full potential. She has always told me that she would not make me do anything I couldn't and that did not stop her from challenging me each and every workout.
I am now 52 years old and stronger physically than I have ever been and that is totally 100% a result of her knowledge and caring. If you want to challenge yourself and realize your full potential let Giulia help you on your way.”
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She trains you at an elite athlete level, which I love.
"My experience working with Giulia was vastly different from any other trainer I've worked with in the past. Her style of training is designed to not only build your shape but also improve your overall strength and conditioning. She trains you at an elite athlete level, which I love. I've learned so much from working with Giulia and it's not only fun, but functional! My general level of conditioning has improved so much as a result of working with her!!"
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My doctors and coaches tell me that I am that I am stronger and fitter than before my injury.
“Thanks so much Giulia for helping me fully and quickly recover from my knee surgery! My doctors and coaches tell me that I am that I am stronger and fitter than before my injury. I love working with you. Your support and thoughtful and creative approach to training motivates and inspires me. You are definitely a big reason that I am able to compete at such a high level – always pushing me to be better and stronger than the session before.”